Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 11.1 mg |
| Sodium | 431.2 mg |
| Potassium | 493.1 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 3.5 g |
| Vitamin A | 108.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 11.4 % |
| Copper | 7.5 % |
| Folate | 3.0 % |
| Iron | 11.7 % |
| Magnesium | 19.5 % |
| Manganese | 15.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.8 % |
| Selenium | 3.9 % |
| Thiamin | 3.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3-minute Chard (with Feta and Kalamata Olives)
View the full 3-minute Chard (with Feta and Kalamata Olives) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3-minute Chard (with Feta and Kalamata Olives)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
18 calories of Swiss Chard, (0.50 cup, chopped)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
1 calories of Garlic, (0.17 clove)
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
Calories per serving of 3-minute Chard (with Feta and Kalamata Olives)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
18 calories of Swiss Chard, (0.50 cup, chopped)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
1 calories of Garlic, (0.17 clove)
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
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