Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0.6 mg
Sodium 144.1 mg
Potassium 405.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 11.1 g
Vitamin A 45.1 %
Vitamin B-12 1.1 %
Vitamin B-6 8.2 %
Vitamin C 10.6 %
Vitamin D 2.6 %
Vitamin E 3.7 %
Calcium 2.9 %
Copper 8.7 %
Folate 14.4 %
Iron 6.7 %
Magnesium 5.6 %
Manganese 24.5 %
Niacin 12.2 %
Pantothenic Acid 6.2 %
Phosphorus 8.8 %
Riboflavin 6.4 %
Selenium 9.9 %
Thiamin 10.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Chicken & Rice

View the full Stir Fry Chicken & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Chicken & Rice

78 calories of White Rice, long grain, cooked, (0.38 cup)

35 calories of Boiled Chicken - no skin (boiling gets rid of almost all fat and sodium), (1.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Parsnips, (0.08 parsnip (9" long))

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Zucchini, (20 grams)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Mushrooms, fresh, (0.75 medium)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Turnips, (0.25 slice)


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