Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories 132.9
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 4.2 mg
Sodium 360.3 mg
Potassium 210.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 5.4 g
Vitamin A 4.0 %
Vitamin B-12 1.3 %
Vitamin B-6 23.2 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.8 %
Copper 8.7 %
Folate 16.8 %
Iron 8.0 %
Magnesium 7.7 %
Manganese 29.2 %
Niacin 1.3 %
Pantothenic Acid 3.7 %
Phosphorus 10.4 %
Riboflavin 4.6 %
Selenium 4.7 %
Thiamin 2.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Garbanzo Bean Salad

View the full Mediterranean Garbanzo Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Garbanzo Bean Salad

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

12 calories of Feta Cheese, (0.03 cup, crumbled)

7 calories of Olive Oil, (0.06 tbsp)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.03 cup, chopped or sliced)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Parsley, (0.02 cup)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Salt, (0.02 tsp)


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