Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 72.4 mg |
| Sodium | 704.6 mg |
| Potassium | 493.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.0 g |
| Protein | 24.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.2 % |
| Calcium | 2.1 % |
| Copper | 4.0 % |
| Folate | 3.1 % |
| Iron | 10.3 % |
| Magnesium | 7.4 % |
| Manganese | 6.1 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 20.3 % |
| Selenium | 59.0 % |
| Thiamin | 54.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Pork Tenderloin with Apples and Onion
View the full Roast Pork Tenderloin with Apples and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Pork Tenderloin with Apples and Onion
139 calories of Pork tenderloin, (3 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Homemade Vegetable Stock, (0.17 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Roast Pork Tenderloin with Apples and Onion
139 calories of Pork tenderloin, (3 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Homemade Vegetable Stock, (0.17 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
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