Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 61.9
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 63.1 mg
Sodium 108.0 mg
Potassium 29.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 5.4 g
Vitamin A 2.1 %
Vitamin B-12 4.3 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 4.2 %
Folate 4.2 %
Iron 3.2 %
Magnesium 5.8 %
Manganese 31.7 %
Niacin 0.1 %
Pantothenic Acid 1.9 %
Phosphorus 11.7 %
Riboflavin 4.6 %
Selenium 1.8 %
Thiamin 1.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cottage Cheese and Oatmeal Pancakes

View the full Healthy Cottage Cheese and Oatmeal Pancakes Recipe & Instructions
Submitted by: CHADLY94127

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cottage Cheese and Oatmeal Pancakes

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

0 calories of Baking Powder, (0.04 tsp)

0 calories of Stevia in the Raw, (0.67 serving)


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