Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 648.2 mg |
| Potassium | 437.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.8 g |
| Protein | 11.1 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 11.0 % |
| Copper | 9.0 % |
| Folate | 7.3 % |
| Iron | 8.5 % |
| Magnesium | 16.0 % |
| Manganese | 52.7 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 8.6 % |
| Selenium | 23.0 % |
| Thiamin | 11.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry
View the full Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Beef, round steak, (1 oz)
18 calories of Hoisin Sauce, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Beef Stir Fry
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Beef, round steak, (1 oz)
18 calories of Hoisin Sauce, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Soy Sauce, (0.50 tbsp)
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