Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 47.4 mg |
| Sodium | 97.8 mg |
| Potassium | 89.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.9 g |
| Protein | 15.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.9 % |
| Calcium | 9.3 % |
| Copper | 1.2 % |
| Folate | 5.7 % |
| Iron | 3.7 % |
| Magnesium | 3.4 % |
| Manganese | 2.8 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.1 % |
| Selenium | 11.4 % |
| Thiamin | 7.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alysa's Pasta
View the full Alysa's Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alysa's Pasta
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
35 calories of angel hair pasta whole wheat, (0.33 oz)
35 calories of Safeway Angel Hair Pasta Spagetti, (0.33 oz)
20 calories of Nancy's Plain Low-Fat Yogurt, (0.13 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of White Wine, (0.17 fl oz)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Alysa's Pasta
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
35 calories of angel hair pasta whole wheat, (0.33 oz)
35 calories of Safeway Angel Hair Pasta Spagetti, (0.33 oz)
20 calories of Nancy's Plain Low-Fat Yogurt, (0.13 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of White Wine, (0.17 fl oz)
2 calories of Garlic, (0.50 cloves)
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