Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 467.4 mg |
| Potassium | 911.0 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 42.0 g |
| Protein | 9.6 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 280.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 20.7 % |
| Copper | 12.2 % |
| Folate | 15.8 % |
| Iron | 15.4 % |
| Magnesium | 14.0 % |
| Manganese | 41.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 15.9 % |
| Selenium | 5.1 % |
| Thiamin | 14.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage, Feta and Pear Salad
View the full Cabbage, Feta and Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage, Feta and Pear Salad
88 calories of Cabbage, red, fresh, (0.25 head, large (about 5-1/2" dia))
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
64 calories of Honey, (1 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
0 calories of Boar's Head Deli Style Mustard, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.33 tbsp)
Calories per serving of Cabbage, Feta and Pear Salad
88 calories of Cabbage, red, fresh, (0.25 head, large (about 5-1/2" dia))
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
64 calories of Honey, (1 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
0 calories of Boar's Head Deli Style Mustard, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.33 tbsp)
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