Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 15.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.4 g
Cholesterol 59.2 mg
Sodium 1,063.5 mg
Potassium 545.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.4 g
Sugars 8.6 g
Protein 22.0 g
Vitamin A 16.4 %
Vitamin B-12 8.7 %
Vitamin B-6 24.1 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.2 %
Copper 5.5 %
Folate 3.4 %
Iron 7.3 %
Magnesium 7.8 %
Manganese 5.5 %
Niacin 26.5 %
Pantothenic Acid 8.6 %
Phosphorus 23.1 %
Riboflavin 17.1 %
Selenium 44.6 %
Thiamin 55.5 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Apricot Pork Chops

View the full Curried Apricot Pork Chops Recipe & Instructions
Submitted by: VALERIEP66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Apricot Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Apricots, fresh, (0.25 cup, sliced)

14 calories of Jams and preserves, sugar-free, (0.75 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Peach Nectar, (0.02 cup)

1 calories of Curry powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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