Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.7 mg |
| Potassium | 557.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.7 g |
| Protein | 3.3 g |
| Vitamin A | 145.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.0 % |
| Copper | 2.8 % |
| Folate | 36.1 % |
| Iron | 16.1 % |
| Magnesium | 14.6 % |
| Manganese | 37.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 10.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Red Onion, Cucumber and Tomatoes
View the full Spinach Salad with Red Onion, Cucumber and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Red Onion, Cucumber and Tomatoes
120 calories of Extra Virgin Olive Oil, (1 tbsp)
17 calories of Spinach - Dole Baby Spinach, (2.50 oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
11 calories of english cucumber - 1 whole, (0.25 serving)
8 calories of Red Onion - Chopped - 1 Cup, (0.13 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)
Calories per serving of Spinach Salad with Red Onion, Cucumber and Tomatoes
120 calories of Extra Virgin Olive Oil, (1 tbsp)
17 calories of Spinach - Dole Baby Spinach, (2.50 oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
11 calories of english cucumber - 1 whole, (0.25 serving)
8 calories of Red Onion - Chopped - 1 Cup, (0.13 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)
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