Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 56.4 mg |
| Sodium | 507.7 mg |
| Potassium | 317.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 18.4 g |
| Vitamin A | 68.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 33.8 % |
| Vitamin D | 3.9 % |
| Vitamin E | 3.3 % |
| Calcium | 5.8 % |
| Copper | 6.2 % |
| Folate | 18.1 % |
| Iron | 13.5 % |
| Magnesium | 9.3 % |
| Manganese | 20.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.8 % |
| Selenium | 5.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoosier Native Shepherd Pie
View the full Hoosier Native Shepherd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoosier Native Shepherd Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
41 calories of Mashed Potatoes, dehydrated, (0.17 cup)
25 calories of Heinz Home Style Savory Brown Gravy, canned, (0.25 cup)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
8 calories of Spinach, fresh, (3.33 leaf)
5 calories of Onions, raw, (0.08 large)
4 calories of Mushrooms, fresh, (1.67 small)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Hoosier Native Shepherd Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
41 calories of Mashed Potatoes, dehydrated, (0.17 cup)
25 calories of Heinz Home Style Savory Brown Gravy, canned, (0.25 cup)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
8 calories of Spinach, fresh, (3.33 leaf)
5 calories of Onions, raw, (0.08 large)
4 calories of Mushrooms, fresh, (1.67 small)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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