Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 262.2 mg |
| Sodium | 582.3 mg |
| Potassium | 265.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 18.6 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 18.5 % |
| Vitamin E | 1.7 % |
| Calcium | 31.5 % |
| Copper | 4.8 % |
| Folate | 18.0 % |
| Iron | 12.5 % |
| Magnesium | 7.5 % |
| Manganese | 24.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 16.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Egg Bake
View the full Quinoa Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Egg Bake
96 calories of Egg, fresh, whole, raw, (1.33 large)
68 calories of Aldi EdenVale Shredded Parmesan Cheese, (0.17 cup)
50 calories of Quinoa raw, 1 cup=170g, (0.08 cup)
17 calories of Aldi Fat Free Skim Milk, (0.21 cup)
4 calories of Aldi's Little Salad Bar Flat Leaf Spinach, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quinoa Egg Bake
96 calories of Egg, fresh, whole, raw, (1.33 large)
68 calories of Aldi EdenVale Shredded Parmesan Cheese, (0.17 cup)
50 calories of Quinoa raw, 1 cup=170g, (0.08 cup)
17 calories of Aldi Fat Free Skim Milk, (0.21 cup)
4 calories of Aldi's Little Salad Bar Flat Leaf Spinach, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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