Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.5 mg |
| Potassium | 641.6 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 8.7 g |
| Protein | 5.5 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 125.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.0 % |
| Copper | 5.2 % |
| Folate | 18.1 % |
| Iron | 9.7 % |
| Magnesium | 7.6 % |
| Manganese | 17.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.3 % |
| Selenium | 3.5 % |
| Thiamin | 9.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TJ Soup
View the full TJ Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TJ Soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
12 calories of Peas, canned, (0.10 cup)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.20 cup)
7 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (0.60 oz)
6 calories of Celery, raw, (0.30 cup, diced)
6 calories of Garlic powder, (0.20 tbsp)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
2 calories of Black Pepper, (0.10 tbsp)
0 calories of Italian Seasoning, (0.10 tbsp)
Calories per serving of TJ Soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
12 calories of Peas, canned, (0.10 cup)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.20 cup)
7 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (0.60 oz)
6 calories of Celery, raw, (0.30 cup, diced)
6 calories of Garlic powder, (0.20 tbsp)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
2 calories of Black Pepper, (0.10 tbsp)
0 calories of Italian Seasoning, (0.10 tbsp)
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