Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 104.9 mg |
| Sodium | 2,852.0 mg |
| Potassium | 533.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.8 g |
| Protein | 43.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.6 % |
| Copper | 12.8 % |
| Folate | 18.0 % |
| Iron | 21.1 % |
| Magnesium | 12.7 % |
| Manganese | 34.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.2 % |
| Selenium | 24.9 % |
| Thiamin | 13.6 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marlene's Club
View the full Marlene's Club Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marlene's Club
144 calories of Bread, wheat (including toast), (2 slice)
137 calories of Hormel Canadian Style Bacon, (2 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
50 calories of Turkey - Hillshire Farm Oven Roasted Turkey Breast, (2 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Dill Pickles, (1 slice)
0 calories of 1 red tomatoe, (1 serving)
Calories per serving of Marlene's Club
144 calories of Bread, wheat (including toast), (2 slice)
137 calories of Hormel Canadian Style Bacon, (2 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
50 calories of Turkey - Hillshire Farm Oven Roasted Turkey Breast, (2 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Dill Pickles, (1 slice)
0 calories of 1 red tomatoe, (1 serving)
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