Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.3 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 83.2 mg |
| Sodium | 971.7 mg |
| Potassium | 1,197.6 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.6 g |
| Protein | 37.2 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 227.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 9.8 % |
| Copper | 36.2 % |
| Folate | 16.0 % |
| Iron | 33.4 % |
| Magnesium | 30.2 % |
| Manganese | 31.2 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 25.7 % |
| Selenium | 25.2 % |
| Thiamin | 26.9 % |
| Zinc | 42.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pepper Casserole
View the full Green Pepper Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pepper Casserole
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
64 calories of Crushed Tomatoes, (198.50 grams)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Green Pepper Casserole
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
64 calories of Crushed Tomatoes, (198.50 grams)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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