Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 671.3 mg |
| Potassium | 230.2 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.4 g |
| Protein | 5.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.7 % |
| Vitamin E | 13.9 % |
| Calcium | 17.4 % |
| Copper | 1.6 % |
| Folate | 4.9 % |
| Iron | 7.7 % |
| Magnesium | 5.9 % |
| Manganese | 3.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 21.8 % |
| Selenium | 3.4 % |
| Thiamin | 3.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free cornmeal pancakes
View the full gluten free cornmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free cornmeal pancakes
63 calories of Corn Starch, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
53 calories of BPC - PAM, (0.25 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
8 calories of Almond Breeze (Milk) Unsweetened Original, (1.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of gluten free cornmeal pancakes
63 calories of Corn Starch, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
53 calories of BPC - PAM, (0.25 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
8 calories of Almond Breeze (Milk) Unsweetened Original, (1.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (0.25 tsp)
Calories in Similar Recipes
- A terrific dish when served over a bed of brown rice.
- Serve with a side of brown rice and you've got a tasty meal.
- Printed with permission from the American Institute for Cancer Research
- Simple and nutritious
- This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese res...
- Tradition with a vegan twist.
- A great side dish for dinner or a wonderful breakfast alternative.
- Low Cal Stew! Best made in cast iron dutch oven.
- revised to sub egg whites for whole eggs. Lighter, 0 cholesterol
- Delicious and unique!
- If you're like our family, you love Thanksgiving but only get to enjoy once a year. Now you can have...
- 20 minute delicious beef and vegetable dish