Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.8 mg |
| Potassium | 445.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.9 % |
| Copper | 8.5 % |
| Folate | 26.2 % |
| Iron | 8.1 % |
| Magnesium | 5.6 % |
| Manganese | 26.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.4 % |
| Selenium | 0.8 % |
| Thiamin | 8.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad
View the full Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Salad
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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