Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 619.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.4 g |
| Protein | 4.5 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 207.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.5 % |
| Calcium | 13.1 % |
| Copper | 6.5 % |
| Folate | 48.0 % |
| Iron | 11.3 % |
| Magnesium | 5.8 % |
| Manganese | 42.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 16.1 % |
| Selenium | 4.5 % |
| Thiamin | 11.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed-Up Salad
View the full Mixed-Up Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed-Up Salad
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Mixed-Up Salad
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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