Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 316.8 mg
Potassium 534.2 mg
Total Carbohydrate 37.7 g
Dietary Fiber 9.6 g
Sugars 0.0 g
Protein 10.2 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.7 %
Copper 16.6 %
Folate 43.4 %
Iron 15.7 %
Magnesium 20.2 %
Manganese 27.8 %
Niacin 8.4 %
Pantothenic Acid 8.0 %
Phosphorus 18.2 %
Riboflavin 7.3 %
Selenium 2.5 %
Thiamin 16.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Relish

View the full Black Bean & Corn Relish Recipe & Instructions
Submitted by: BHECKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Relish

114 calories of Beans, black, (0.50 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

9 calories of Salsa, (0.13 cup)


No nutrition or calorie comments found.