Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.8 mg |
| Potassium | 534.2 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.0 g |
| Protein | 10.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.7 % |
| Copper | 16.6 % |
| Folate | 43.4 % |
| Iron | 15.7 % |
| Magnesium | 20.2 % |
| Manganese | 27.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.3 % |
| Selenium | 2.5 % |
| Thiamin | 16.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Relish
View the full Black Bean & Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Relish
114 calories of Beans, black, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
9 calories of Salsa, (0.13 cup)
Calories per serving of Black Bean & Corn Relish
114 calories of Beans, black, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
9 calories of Salsa, (0.13 cup)
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