Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 140.2 mg |
| Sodium | 1,017.5 mg |
| Potassium | 1,339.5 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.3 g |
| Protein | 62.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 72.1 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.4 % |
| Copper | 22.8 % |
| Folate | 33.1 % |
| Iron | 22.3 % |
| Magnesium | 31.5 % |
| Manganese | 22.9 % |
| Niacin | 139.5 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 59.6 % |
| Riboflavin | 18.5 % |
| Selenium | 61.9 % |
| Thiamin | 23.3 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken W/Corn & Black Beans
View the full Salsa Chicken W/Corn & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken W/Corn & Black Beans
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
77 calories of Beans, black, (0.34 cup)
48 calories of Healthy Request Cream of Mushroom Soup, (0.34 cup)
45 calories of Yellow Sweet Corn, Canned, (0.34 cup)
18 calories of Salsa, (0.25 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
Calories per serving of Salsa Chicken W/Corn & Black Beans
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
77 calories of Beans, black, (0.34 cup)
48 calories of Healthy Request Cream of Mushroom Soup, (0.34 cup)
45 calories of Yellow Sweet Corn, Canned, (0.34 cup)
18 calories of Salsa, (0.25 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
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