Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 10.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 232.6 mg
Potassium 609.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 15.3 g
Vitamin A 4.3 %
Vitamin B-12 19.5 %
Vitamin B-6 15.8 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.0 %
Copper 11.1 %
Folate 18.4 %
Iron 18.5 %
Magnesium 14.4 %
Manganese 15.0 %
Niacin 20.8 %
Pantothenic Acid 7.0 %
Phosphorus 17.1 %
Riboflavin 14.3 %
Selenium 12.2 %
Thiamin 14.6 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

43 calories of Beans, black, (0.19 cup)

26 calories of Canned Tomatoes, (0.63 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)


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