Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 393.3 mg |
| Potassium | 543.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.5 g |
| Protein | 7.7 g |
| Vitamin A | 136.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 22.6 % |
| Copper | 15.1 % |
| Folate | 39.3 % |
| Iron | 14.8 % |
| Magnesium | 20.9 % |
| Manganese | 71.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.9 % |
| Riboflavin | 24.8 % |
| Selenium | 8.4 % |
| Thiamin | 13.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Spinach Salad
View the full Strawberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Spinach Salad
107 calories of Pecans, (0.13 cup, chopped)
75 calories of Feta Cheese, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Strawberries, fresh, (0.25 cup, halves)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Strawberry Spinach Salad
107 calories of Pecans, (0.13 cup, chopped)
75 calories of Feta Cheese, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Strawberries, fresh, (0.25 cup, halves)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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