Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 81.8 mg |
| Potassium | 527.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 18.8 g |
| Protein | 5.4 g |
| Vitamin A | 287.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 146.6 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.1 % |
| Calcium | 18.8 % |
| Copper | 7.4 % |
| Folate | 21.6 % |
| Iron | 12.8 % |
| Magnesium | 12.4 % |
| Manganese | 36.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 10.4 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich/Kale/Strawberrie/Banana smoothie
View the full Spinich/Kale/Strawberrie/Banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich/Kale/Strawberrie/Banana smoothie
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
36 calories of Yogurt, Yoplait Light, Strawberry, (2.40 oz)
26 calories of Honey, (0.40 tbsp)
15 calories of Kale, (0.40 cup, chopped)
13 calories of Strawberries, fresh, (2.40 large (1-3/8" dia))
12 calories of kale - Glory chopped kale, fresh, (0.60 cup)
8 calories of Spinach - Dole Baby Spinach, (1.20 oz)
Calories per serving of Spinich/Kale/Strawberrie/Banana smoothie
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
36 calories of Yogurt, Yoplait Light, Strawberry, (2.40 oz)
26 calories of Honey, (0.40 tbsp)
15 calories of Kale, (0.40 cup, chopped)
13 calories of Strawberries, fresh, (2.40 large (1-3/8" dia))
12 calories of kale - Glory chopped kale, fresh, (0.60 cup)
8 calories of Spinach - Dole Baby Spinach, (1.20 oz)
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