Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 66.1 mg |
| Sodium | 184.5 mg |
| Potassium | 432.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.1 g |
| Protein | 24.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 3.8 % |
| Copper | 8.3 % |
| Folate | 6.8 % |
| Iron | 7.2 % |
| Magnesium | 10.6 % |
| Manganese | 9.3 % |
| Niacin | 59.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 7.8 % |
| Selenium | 31.1 % |
| Thiamin | 7.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Chicken Salad
View the full Yummy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Chicken Salad
123 calories of Chicken Breast (cooked), no skin, roasted, (3.58 ounces)
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Distilled White Vinegar, (0.50 tbsp)
Calories per serving of Yummy Chicken Salad
123 calories of Chicken Breast (cooked), no skin, roasted, (3.58 ounces)
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Distilled White Vinegar, (0.50 tbsp)
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