Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 76.7 mg |
| Sodium | 305.8 mg |
| Potassium | 401.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 27.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.4 % |
| Calcium | 16.9 % |
| Copper | 5.4 % |
| Folate | 6.3 % |
| Iron | 5.4 % |
| Magnesium | 26.7 % |
| Manganese | 26.8 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 29.9 % |
| Riboflavin | 12.6 % |
| Selenium | 41.8 % |
| Thiamin | 7.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Salad
View the full Baked Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Salad
130 calories of Chicken Breast (cooked), no skin, roasted, (107 grams)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
35 calories of Sour Cream, (0.06 cup)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.06 serving)
Calories per serving of Baked Chicken Salad
130 calories of Chicken Breast (cooked), no skin, roasted, (107 grams)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
35 calories of Sour Cream, (0.06 cup)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.06 serving)
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