Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 169.8 mg
Potassium 634.9 mg
Total Carbohydrate 22.6 g
Dietary Fiber 7.1 g
Sugars 8.3 g
Protein 2.2 g
Vitamin A 435.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 19.3 %
Vitamin D 6.3 %
Vitamin E 16.6 %
Calcium 21.3 %
Copper 5.0 %
Folate 8.8 %
Iron 11.1 %
Magnesium 6.8 %
Manganese 42.8 %
Niacin 9.1 %
Pantothenic Acid 5.0 %
Phosphorus 6.9 %
Riboflavin 7.0 %
Selenium 0.3 %
Thiamin 8.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan Mashed Carrots

View the full vegan Mashed Carrots Recipe & Instructions
Submitted by: FATTOVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan Mashed Carrots

74 calories of Carrots, raw, (2.50 carrot (7-1/2"))

9 calories of Cinnamon, ground, (0.50 tbsp)

8 calories of Sugar In The Raw, (0.50 tsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)


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