Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.8 mg |
| Potassium | 634.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.3 g |
| Protein | 2.2 g |
| Vitamin A | 435.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 16.6 % |
| Calcium | 21.3 % |
| Copper | 5.0 % |
| Folate | 8.8 % |
| Iron | 11.1 % |
| Magnesium | 6.8 % |
| Manganese | 42.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.0 % |
| Selenium | 0.3 % |
| Thiamin | 8.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan Mashed Carrots
View the full vegan Mashed Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan Mashed Carrots
74 calories of Carrots, raw, (2.50 carrot (7-1/2"))
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
8 calories of Sugar In The Raw, (0.50 tsp)
Calories per serving of vegan Mashed Carrots
74 calories of Carrots, raw, (2.50 carrot (7-1/2"))
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
8 calories of Sugar In The Raw, (0.50 tsp)
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