Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 76.0 mg
Sodium 667.0 mg
Potassium 150.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 22.5 g
Vitamin A 44.2 %
Vitamin B-12 1.0 %
Vitamin B-6 4.3 %
Vitamin C 10.4 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 15.5 %
Copper 3.2 %
Folate 9.1 %
Iron 13.5 %
Magnesium 5.8 %
Manganese 16.7 %
Niacin 5.3 %
Pantothenic Acid 1.5 %
Phosphorus 3.2 %
Riboflavin 6.4 %
Selenium 3.6 %
Thiamin 7.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Roll-ups with Turkey and Spinach

View the full Pasta Roll-ups with Turkey and Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Roll-ups with Turkey and Spinach

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

53 calories of Hodgson Mill Whole Wheat Lasagna, (0.50 oz)

34 calories of Ricotta cheese, fat-free, (1.88 oz)

16 calories of Albertson's Mozzarella Fat Free, (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.13 clove)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Salt, (0.13 tsp)


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