Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 375.7 mg |
| Potassium | 161.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 19.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.9 % |
| Calcium | 13.7 % |
| Copper | 6.2 % |
| Folate | 13.4 % |
| Iron | 7.8 % |
| Magnesium | 6.7 % |
| Manganese | 27.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.5 % |
| Selenium | 16.5 % |
| Thiamin | 11.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno & Cheese Scrambled Eggs
View the full Jalapeno & Cheese Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno & Cheese Scrambled Eggs
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
51 calories of Egg white, fresh, (3 large)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Jalapeno Peppers, (20 grams)
Calories per serving of Jalapeno & Cheese Scrambled Eggs
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
51 calories of Egg white, fresh, (3 large)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Jalapeno Peppers, (20 grams)
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