Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.6 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 3.2 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 21.4 % |
| Copper | 9.4 % |
| Folate | 6.0 % |
| Iron | 10.2 % |
| Magnesium | 9.5 % |
| Manganese | 21.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.3 % |
| Selenium | 7.0 % |
| Thiamin | 4.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alugbati (Basella - vine spinach) with tofu
View the full Alugbati (Basella - vine spinach) with tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alugbati (Basella - vine spinach) with tofu
17 calories of Tofu, firm, (25 grams)
14 calories of Leeks, (0.25 cup)
5 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.50 tbsp)
5 calories of Basella (vine spinach) Filipino Alugbati 100 g, (0.25 serving)
5 calories of Vegetable - Onion - White Onion - grams, (12.50 gram(s))
3 calories of Kikoman Low Sodium Soy Sauce, (0.25 serving)
Calories per serving of Alugbati (Basella - vine spinach) with tofu
17 calories of Tofu, firm, (25 grams)
14 calories of Leeks, (0.25 cup)
5 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.50 tbsp)
5 calories of Basella (vine spinach) Filipino Alugbati 100 g, (0.25 serving)
5 calories of Vegetable - Onion - White Onion - grams, (12.50 gram(s))
3 calories of Kikoman Low Sodium Soy Sauce, (0.25 serving)
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