Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 15.4 mg
Sodium 500.3 mg
Potassium 662.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.8 g
Sugars 1.4 g
Protein 9.3 g
Vitamin A 44.7 %
Vitamin B-12 3.7 %
Vitamin B-6 10.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.0 %
Copper 7.6 %
Folate 12.2 %
Iron 9.6 %
Magnesium 7.7 %
Manganese 14.9 %
Niacin 9.6 %
Pantothenic Acid 3.1 %
Phosphorus 14.3 %
Riboflavin 6.5 %
Selenium 8.8 %
Thiamin 21.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Neighborhood Bean Soup (Originally published as Neighborhood Bean Soup in Country Woman January/February 1998, p29)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Neighborhood Bean Soup (Originally published as Neighborhood Bean Soup in Country Woman January/February 1998, p29)

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

42 calories of Beans, great northern, (0.20 cup)

12 calories of Canola Oil, (0.10 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.30 medium)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

6 calories of chicken boullion, sodium free instant powder, (0.60 tsp)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Marjoram, dried, (0.05 tbsp)

0 calories of Savory, ground, (0.05 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.