Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 128.1 mg |
| Sodium | 121.1 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 20.4 g |
| Vitamin A | 141.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 23.6 % |
| Vitamin D | 5.8 % |
| Vitamin E | 6.4 % |
| Calcium | 8.3 % |
| Copper | 4.3 % |
| Folate | 14.7 % |
| Iron | 18.6 % |
| Magnesium | 7.1 % |
| Manganese | 8.8 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 11.3 % |
| Selenium | 15.6 % |
| Thiamin | 11.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Fried Rice
View the full Easy Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Fried Rice
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Peas and carrots, frozen, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories per serving of Easy Fried Rice
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Peas and carrots, frozen, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
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