Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 118.0 mg |
| Sodium | 563.5 mg |
| Potassium | 733.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.6 g |
| Protein | 44.6 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 17.8 % |
| Copper | 11.7 % |
| Folate | 4.0 % |
| Iron | 14.7 % |
| Magnesium | 17.0 % |
| Manganese | 13.3 % |
| Niacin | 115.8 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 42.6 % |
| Riboflavin | 14.1 % |
| Selenium | 51.3 % |
| Thiamin | 11.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Tortilla Soup
View the full Creamy Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Tortilla Soup
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
24 calories of Coconut Milk (Silk), (0.30 cup)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
0 calories of Basil, (0.20 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.40 serving)
Calories per serving of Creamy Tortilla Soup
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
24 calories of Coconut Milk (Silk), (0.30 cup)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
0 calories of Basil, (0.20 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.40 serving)
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