Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 786.7 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 5.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 8.5 % |
| Folate | 15.2 % |
| Iron | 8.5 % |
| Magnesium | 7.6 % |
| Manganese | 30.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 1.9 % |
| Selenium | 6.5 % |
| Thiamin | 2.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chickpea "Tuna" Salad
View the full Vegan Chickpea "Tuna" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chickpea "Tuna" Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
35 calories of Spectrum eggless vegan light canola mayo, (1 tbsp)
20 calories of Miso (Soy Bean Paste), (0.50 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Celery seed, (0.25 tsp)
1 calories of Garlic (1 clove), (0.25 serving)
Calories per serving of Vegan Chickpea "Tuna" Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
35 calories of Spectrum eggless vegan light canola mayo, (1 tbsp)
20 calories of Miso (Soy Bean Paste), (0.50 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Celery seed, (0.25 tsp)
1 calories of Garlic (1 clove), (0.25 serving)
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