Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 59.9 mg |
| Sodium | 391.2 mg |
| Potassium | 393.5 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 20.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 14.7 % |
| Copper | 5.7 % |
| Folate | 9.2 % |
| Iron | 14.9 % |
| Magnesium | 7.6 % |
| Manganese | 15.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.5 % |
| Selenium | 4.3 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy eggplant in a dish
View the full Spicy eggplant in a dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy eggplant in a dish
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Diced Tomatoes & Green Chilies (RoTel), (0.33 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.17 tbsp)
Calories per serving of Spicy eggplant in a dish
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Diced Tomatoes & Green Chilies (RoTel), (0.33 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.17 tbsp)
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