Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 115.6
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 101.0 mg
Potassium 1,352.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 9.6 g
Sugars 9.2 g
Protein 7.3 g
Vitamin A 280.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 207.2 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 16.0 %
Copper 11.2 %
Folate 60.0 %
Iron 22.1 %
Magnesium 14.1 %
Manganese 29.5 %
Niacin 8.3 %
Pantothenic Acid 9.5 %
Phosphorus 12.8 %
Riboflavin 12.7 %
Selenium 2.7 %
Thiamin 15.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lynn's garden salad

View the full lynn's garden salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lynn's garden salad

33 calories of Broccoli Slaw, (4 oz)

21 calories of Bib Lettuce, (3 cup, shredded or chopped)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Red Raddish 1-l 1/4 inch, (1 serving)


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