Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.1 mg |
| Sodium | 97.2 mg |
| Potassium | 19.5 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 1.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 0.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Popper Cheese Dip
View the full Popper Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Popper Cheese Dip
11 calories of Low fat cream cheese, (0.02 cup)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
7 calories of 2% mozerella cheese, (0.03 cup)
0 calories of Garlic, (0.08 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Onions, raw, (0 cup, chopped)
0 calories of Scallions, raw, (0 cup, chopped)
0 calories of Salt, (0.04 tsp)
Calories per serving of Popper Cheese Dip
11 calories of Low fat cream cheese, (0.02 cup)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
7 calories of 2% mozerella cheese, (0.03 cup)
0 calories of Garlic, (0.08 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Onions, raw, (0 cup, chopped)
0 calories of Scallions, raw, (0 cup, chopped)
0 calories of Salt, (0.04 tsp)
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