Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 74.8 mg |
| Sodium | 573.9 mg |
| Potassium | 2,039.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.9 g |
| Protein | 46.4 g |
| Vitamin A | 278.6 % | Vitamin B-12 | 58.3 % |
|---|---|
| Vitamin B-6 | 48.4 % |
| Vitamin C | 94.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 25.8 % |
| Calcium | 23.1 % |
| Copper | 31.1 % |
| Folate | 86.2 % |
| Iron | 30.7 % |
| Magnesium | 67.0 % |
| Manganese | 104.9 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 69.3 % |
| Riboflavin | 43.6 % |
| Selenium | 86.3 % |
| Thiamin | 18.2 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Scallop & Spinach Salad
View the full Seared Scallop & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Scallop & Spinach Salad
199 calories of Scallops, raw, (8 oz)
60 calories of White Wine, (3 fl oz)
44 calories of Onions, raw, (1 cup, sliced)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Garlic powder, (0.50 tbsp)
0 calories of Trader Joes 21 Seasoning Salute, (1.50 tsp)
Calories per serving of Seared Scallop & Spinach Salad
199 calories of Scallops, raw, (8 oz)
60 calories of White Wine, (3 fl oz)
44 calories of Onions, raw, (1 cup, sliced)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Garlic powder, (0.50 tbsp)
0 calories of Trader Joes 21 Seasoning Salute, (1.50 tsp)
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