Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.0 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 5.7 g |
| Vitamin A | 59.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 49.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 2.4 % |
| Folate | 7.7 % |
| Iron | 7.3 % |
| Magnesium | 1.6 % |
| Manganese | 3.5 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 57.8 % |
| Selenium | 3.3 % |
| Thiamin | 66.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chick Pea Carrot Burgers
View the full Easy Chick Pea Carrot Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chick Pea Carrot Burgers
73 calories of Kroger Chick Peas (canned), (0.33 cup)
10 calories of Carrots, raw, (0.40 medium)
9 calories of Tahini, (0.10 tbsp)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
6 calories of 365 Brand Panko Bread Crumbs, (0.03 cup)
4 calories of Chia Seeds CHIA POWER Navitas, (0.10 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)
Calories per serving of Easy Chick Pea Carrot Burgers
73 calories of Kroger Chick Peas (canned), (0.33 cup)
10 calories of Carrots, raw, (0.40 medium)
9 calories of Tahini, (0.10 tbsp)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
6 calories of 365 Brand Panko Bread Crumbs, (0.03 cup)
4 calories of Chia Seeds CHIA POWER Navitas, (0.10 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)
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