Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 10.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 48.7 mg
Sodium 419.8 mg
Potassium 51.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.2 g
Sugars 13.4 g
Protein 20.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.0 %
Copper 3.8 %
Folate 1.1 %
Iron 3.0 %
Magnesium 2.3 %
Manganese 18.3 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Cranberry Chicken Salad

View the full Quinoa Cranberry Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Cranberry Chicken Salad

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)

41 calories of Pecans, (0.05 cup, chopped)

27 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

4 calories of Tropicana Orange Juice (8 oz), (0.04 serving)

3 calories of balsamic vinegar, (0.33 tablespoon)

1 calories of Cardamom, ground, (0.17 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.17 tsp)


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