Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 501.8
Total Fat 12.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.1 g
Cholesterol 55.0 mg
Sodium 1,274.2 mg
Potassium 396.3 mg
Total Carbohydrate 65.6 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 30.4 g
Vitamin A 19.8 %
Vitamin B-12 0.1 %
Vitamin B-6 20.7 %
Vitamin C 118.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.8 %
Copper 11.4 %
Folate 36.1 %
Iron 19.6 %
Magnesium 10.5 %
Manganese 49.3 %
Niacin 15.3 %
Pantothenic Acid 9.7 %
Phosphorus 13.5 %
Riboflavin 6.8 %
Selenium 22.9 %
Thiamin 24.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian-esque Lemon chicken with buttered rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian-esque Lemon chicken with buttered rice

205 calories of White Rice, long grain, cooked, (1 cup)

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

49 calories of Margarine, soft, (0.03 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Raw sugar, (1.50 tsp)

16 calories of Napa Valley Naturals Organic Toasted Sesame Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Flour, white, (0.03 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Garlic powder, (0.38 tbsp)

8 calories of Lemon Juice, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Distilled White Vinegar, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of dry mustard powder, (0.13 tsp)


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