Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 553.9 mg
Potassium 573.2 mg
Total Carbohydrate 33.7 g
Dietary Fiber 7.2 g
Sugars 3.5 g
Protein 9.7 g
Vitamin A 44.2 %
Vitamin B-12 2.5 %
Vitamin B-6 36.4 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 13.3 %
Copper 15.5 %
Folate 31.1 %
Iron 21.5 %
Magnesium 17.0 %
Manganese 54.2 %
Niacin 5.1 %
Pantothenic Acid 6.2 %
Phosphorus 17.3 %
Riboflavin 10.7 %
Selenium 6.1 %
Thiamin 8.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chickpeas and Spinach Curry (Chana Palak)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chickpeas and Spinach Curry (Chana Palak)

123 calories of Chickpeas (garbanzo beans), (0.43 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

13 calories of Canola Oil, (0.33 1tsp)

12 calories of Canned Tomatoes, (68.50 grams)

10 calories of Curry powder, (0.50 tbsp)

10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Garlic, (1 cloves)

0 calories of Cayenne Pepper (Ground), (0.13 tsp)


Nutrition & Calorie Comments  

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