Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 10.1 mg |
| Sodium | 249.9 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.8 g |
| Protein | 3.1 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.0 % |
| Copper | 1.9 % |
| Folate | 3.8 % |
| Iron | 3.4 % |
| Magnesium | 3.2 % |
| Manganese | 4.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.8 % |
| Selenium | 2.4 % |
| Thiamin | 2.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Tomato, Feta Summer Salad
View the full Cucumber, Tomato, Feta Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Tomato, Feta Summer Salad
36 calories of Olive Oil, (0.30 tbsp)
30 calories of Feta Cheese, (0.40 oz)
18 calories of Tomato, grape (cherub) 5 oz, (2 oz)
12 calories of Cucumber (with peel), (0.30 cucumber (8-1/4"))
4 calories of Basalmic Vinegar, (0.30 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Kosher Salt, (0.05 tsp)
Calories per serving of Cucumber, Tomato, Feta Summer Salad
36 calories of Olive Oil, (0.30 tbsp)
30 calories of Feta Cheese, (0.40 oz)
18 calories of Tomato, grape (cherub) 5 oz, (2 oz)
12 calories of Cucumber (with peel), (0.30 cucumber (8-1/4"))
4 calories of Basalmic Vinegar, (0.30 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Kosher Salt, (0.05 tsp)
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