Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.1 mg |
| Sodium | 34.8 mg |
| Potassium | 711.2 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 25.8 g |
| Protein | 4.9 g |
| Vitamin A | 127.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 283.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.7 % |
| Copper | 7.8 % |
| Folate | 7.3 % |
| Iron | 7.7 % |
| Magnesium | 11.6 % |
| Manganese | 62.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.1 % |
| Selenium | 2.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Al's Favorite Smoothie
View the full Al's Favorite Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Al's Favorite Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Strawberries, fresh, (0.50 cup, halves)
22 calories of i26 Hyperimmune Egg, (1 serving)
21 calories of Coconut water Vita Coco, (4 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
11 calories of Blueberries, fresh, (0.13 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Al's Favorite Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Strawberries, fresh, (0.50 cup, halves)
22 calories of i26 Hyperimmune Egg, (1 serving)
21 calories of Coconut water Vita Coco, (4 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
11 calories of Blueberries, fresh, (0.13 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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