Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 11.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 22.4 mg
Sodium 135.9 mg
Potassium 206.8 mg
Total Carbohydrate 10.0 g
Dietary Fiber 5.8 g
Sugars 0.8 g
Protein 12.1 g
Vitamin A 4.5 %
Vitamin B-12 3.3 %
Vitamin B-6 1.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.6 %
Copper 0.8 %
Folate 0.7 %
Iron 11.4 %
Magnesium 2.1 %
Manganese 28.6 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 6.0 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 1.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins "Cinnamon Bun" or Pancake

View the full Atkins "Cinnamon Bun" or Pancake Recipe & Instructions
Submitted by: MACHIS5769

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins "Cinnamon Bun" or Pancake

79 calories of Half and Half Cream, (0.25 cup)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

34 calories of Egg white, large, (2 serving)

9 calories of Cinnamon, ground, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)


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