Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.4 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.9 g |
| Protein | 4.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.0 % |
| Copper | 4.1 % |
| Folate | 4.4 % |
| Iron | 3.9 % |
| Magnesium | 4.9 % |
| Manganese | 9.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash with green beans, tomato and edamame
View the full Spaghetti squash with green beans, tomato and edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash with green beans, tomato and edamame
80 calories of Olive Oil, (0.67 tbsp)
35 calories of Spaghetti Squash, (0.83 cup)
34 calories of Edamame, Shelled, Frozen, (0.17 cup)
13 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.33 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
Calories per serving of Spaghetti squash with green beans, tomato and edamame
80 calories of Olive Oil, (0.67 tbsp)
35 calories of Spaghetti Squash, (0.83 cup)
34 calories of Edamame, Shelled, Frozen, (0.17 cup)
13 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.33 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
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