Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 92.7 mg |
| Sodium | 1,270.6 mg |
| Potassium | 520.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.4 g |
| Protein | 33.1 g |
| Vitamin A | 126.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.2 % |
| Copper | 10.7 % |
| Folate | 18.4 % |
| Iron | 25.1 % |
| Magnesium | 18.3 % |
| Manganese | 24.3 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 7.4 % |
| Selenium | 3.4 % |
| Thiamin | 11.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey, Beans and Veggies
View the full Ground Turkey, Beans and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey, Beans and Veggies
175 calories of Turkey, Ground turkey, 93% lean, (4.38 oz)
59 calories of Refried Beans, (0.25 cup)
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Baby Carrots, raw, (3.13 medium)
8 calories of Soy Sauce, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
3 calories of Arugula, (0.50 cup)
Calories per serving of Ground Turkey, Beans and Veggies
175 calories of Turkey, Ground turkey, 93% lean, (4.38 oz)
59 calories of Refried Beans, (0.25 cup)
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Baby Carrots, raw, (3.13 medium)
8 calories of Soy Sauce, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
3 calories of Arugula, (0.50 cup)
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