Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 444.6 mg |
| Potassium | 403.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.8 g |
| Protein | 3.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.6 % |
| Copper | 8.5 % |
| Folate | 17.3 % |
| Iron | 8.4 % |
| Magnesium | 8.2 % |
| Manganese | 19.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.9 % |
| Thiamin | 7.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Eggplant and Garam Masala
View the full Lentils with Eggplant and Garam Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Eggplant and Garam Masala
30 calories of Lentils, (0.13 cup)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
1 calories of Curry powder, (0.19 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentils with Eggplant and Garam Masala
30 calories of Lentils, (0.13 cup)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
1 calories of Curry powder, (0.19 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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