Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.2 mg |
| Potassium | 1,207.0 mg |
| Total Carbohydrate | 129.2 g |
| Dietary Fiber | 18.1 g |
| Sugars | 83.1 g |
| Protein | 10.0 g |
| Vitamin A | 276.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 69.2 % |
| Vitamin C | 252.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 18.5 % |
| Copper | 13.2 % |
| Folate | 20.6 % |
| Iron | 18.3 % |
| Magnesium | 17.8 % |
| Manganese | 27.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 16.1 % |
| Selenium | 3.9 % |
| Thiamin | 8.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GOOD MORNING BLAST
View the full GOOD MORNING BLAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GOOD MORNING BLAST
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
95 calories of Apple, Gala (medium), (1 serving)
80 calories of Dole Mandarin Oranges, (0.50 cup)
64 calories of Honey, (1 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Splenda, (2 tsp)
Calories per serving of GOOD MORNING BLAST
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
95 calories of Apple, Gala (medium), (1 serving)
80 calories of Dole Mandarin Oranges, (0.50 cup)
64 calories of Honey, (1 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Splenda, (2 tsp)
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