Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 50.0 mg |
| Sodium | 65.0 mg |
| Potassium | 440.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 15.6 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.8 % |
| Copper | 7.5 % |
| Folate | 9.0 % |
| Iron | 11.5 % |
| Magnesium | 7.2 % |
| Manganese | 15.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 7.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Ratatouille
View the full Ground Turkey Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Ratatouille
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Onions, raw, (0.13 large)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Zucchini, (35 grams)
3 calories of Rosemary, (1.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (1.88 leaves)
Calories per serving of Ground Turkey Ratatouille
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Onions, raw, (0.13 large)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Zucchini, (35 grams)
3 calories of Rosemary, (1.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (1.88 leaves)
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