Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 94.2 mg
Potassium 150.0 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.6 g
Sugars 0.5 g
Protein 4.1 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 3.8 %
Folate 5.6 %
Iron 4.0 %
Magnesium 7.3 %
Manganese 8.3 %
Niacin 3.1 %
Pantothenic Acid 1.2 %
Phosphorus 10.5 %
Riboflavin 1.8 %
Selenium 2.7 %
Thiamin 4.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Enchiladas Verdes

View the full Black Bean and Corn Enchiladas Verdes Recipe & Instructions
Submitted by: JROBERSON2005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Enchiladas Verdes

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

57 calories of Great Value Brown Rice 1lb, (15 gram(s))

14 calories of Beans, black, (0.06 cup)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

5 calories of Old El Paso Green Chile Sauce, (0.05 cup)

2 calories of Chili powder, (0.07 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Onion powder, (0.02 tbsp)

0 calories of Cilantro, dried, (0.03 tbsp)


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